Welcome!
I am Dr. Catalina Andrade, and I am here to help you make mindful wellness and self-care the foundation of your school community.
- Through my H.E.A.R.T.S. Method: A 6-Phase Journey to Mindfulness for K-12 Professionals, I guide and support the dedicated teachers, counselors, school social workers, and staff who pour their hearts into caring for students so they can care for themselves, too.
- Unlike other stress-reduction methods that focus just on stress management, my approach promotes resilience, presence, and emotional well-being. By honoring self-discovery, receiving healing, and transforming old patterns, K-12 school professionals can shift from exhaustion to renewal and from overwhelm to ease.
- It is unjust to see the most caring people in schools, those who give so much, struggle silently. I refuse to stand by while the heart of our schools burns out. It is time to change this because K-12 school professionals deserve to thrive, not just survive.
Let us create a movement where well-being is not an afterthought but the foundation of a thriving school community! Explore how I can support you and your school today.
Ready to Transform Your School’s Approach to Well-Being?
Here's how I help my clients and how I can help you too!
If you are ready to create or revitalize a Wellness Committee that truly meets the needs of your staff and students, or if you want to equip your educators, social workers, counselors, and leaders with mindfulness tools that enhance well-being and resilience, Dr. Catalina is here to help and support your school community. Here are a few wonderful reasons to work with Doctor Catalina:
- Expert Guidance – With over 20 years of holistic health expertise and 16 years in education, she understands both the challenges educators face and the solutions that truly work.
- Customized Solutions – Every school is different. She provides tailored strategies that align with your school’s unique culture, goals, and well-being initiatives.
- Sustainable Impact – This is not just another one-time training. She help schools build long-lasting wellness programs that create real, measurable benefits for staff and students.
- Empowered Staff – When educators feel supported, they show up as their best selves. Dr. Catalina's mindfulness-based approach helps reduce burnout, improve focus, and enhance student engagement.
Get My Book
Learn All About My H.E.A.R.T.S. Method
My H.E.A.R.T.S. Method is a mindfulness-based approach designed to help K-12 school professionals manage stress, cultivate inner peace, and create a more compassionate school environment. Through my H.E.A.R.T.S. Method, you will discover how to honor your well-being, address the root causes of stress, apply mindfulness practices with ease, receive emotional healing, transform challenges into growth, and settle into a naturally mindful way of being.
Get Started Now
Start Using The H.E.A.R.T.S. Method
ATTN: TEACHERS, EDUCATORS & SOCIAL WORKERS
Support your students by first supporting yourself FIRST! Start with my H.E.A.R.T.S. Method. Take a mindful moment for yourself everyday. Practice these simple mindfulness techniques for your BODY, MIND and your EMOTIONS in order to bring more peace, balance, and presence into your daily life.
DOWNLOAD INSTRUCTIONS: RIGHT-CLICK per image, and SAVE-AS each image (to download it) to your phone, preferably, or your computer. Then, when you feel like you need a little support, follow the instructions on each card to experience the benefits.
Book Me To Speak
Invite Doctor Catalina to speak and train your audience!
The demands of working in education can be overwhelming. Constant pressure, emotional fatigue, and limited time for self-care leave many K-12 professionals feeling drained, making it harder to support students effectively.
Dr. Catalina Andrade provides a practical approach to lasting well-being.
Her talks go beyond inspiration. They equip educators with fundamental, practical tools to use immediately to manage stress and restore balance. Each session provides:
- Mindfulness practices that fit into busy schedules – Simple yet powerful techniques that help staff release stress in real-time.
- A supportive and judgment-free space – An opportunity for educators to explore mindfulness in a way that feels accessible and natural.
- Sustainable self-care strategies – Practical ways to prioritize well-being without feeling like it is just another task on their to-do list.
Dr. Catalina ensures attendees not just listen but experience mindfulness firsthand and walk away with actionable techniques they can implement the same day.
Articles, Excerpts & More
Start learning here ...
Enjoy these articles and excerpts from my book ...
Contact Doctor Catalina
Do you have a question, inquiry or comment?
Hey There!
If you have any questions about any of my services, consulting, trainings, you name it, please contact me by clicking on the button below. I look forward to hearing from you and seeing how I can help!
Until then, I wish you the best and most prosperous day ahead of you! Here's to your success,
Dr. Catalina is a trusted mindfulness expert for K-12 school professionals, offering practical strategies to manage stress, enhance well-being, and bring mindfulness into daily life. Her signature H.E.A.R.T.S. Method was born from her own mindfulness journey and years of experience working with clients.
