Consulting & Training Services
Bring mindfulness and well-being to your school with my H.E.A.R.T.S. Method. Educators and school leaders give so much to their students, but who supports them?
If you are ready to create or revitalize a Wellness Committee that truly meets the needs of your staff and students, or if you want to equip your educators, social workers, counselors, and leaders with mindfulness tools that enhance well-being and resilience, Dr. Catalina is here to help and support your school community.
Through her proven H.E.A.R.T.S. Method, she specializes in helping schools seamlessly integrate mindfulness into their daily operations. Whether you need guidance in launching a Wellness Committee or expert-led training sessions to strengthen staff well-being, She will work with you to create a plan that fits your school’s unique needs.
Dr. Catalina Andrade
Why Work With Dr. Catalina?
Here are a few wonderful reasons to work with Doctor Catalina:
- Expert Guidance – With over 20 years of holistic health expertise and 16 years in education, she understands both the challenges educators face and the solutions that truly work.
- Customized Solutions – Every school is different. She provides tailored strategies that align with your school’s unique culture, goals, and well-being initiatives.
- Sustainable Impact – This is not just another one-time training. She helps schools build long-lasting wellness programs that create real, measurable benefits for staff and students.
- Empowered Staff – When educators feel supported, they show up as their best selves. Dr. Catalina's mindfulness-based approach helps reduce burnout, improve focus, and enhance student engagement.
Let’s bring mindfulness into your school with clarity, purpose, and ease. Whether you are taking the first steps toward mindfulness integration or looking to enhance existing initiatives, Dr. Catalina is here to support you every step of the way.
Connect with Dr. Catalina and design a plan that works for your school.
Dr. Catalina is a trusted mindfulness expert for K-12 school professionals, offering practical strategies to manage stress, enhance well-being, and bring mindfulness into daily life. Her signature H.E.A.R.T.S. Method was born from her own mindfulness journey and years of experience working with clients.
