The H.E.A.R.T.S Wellness Committee
A Mindful Approach to Well-Being in Schools & Organizations
Who’s Involved?
Educators and school staff dedicate themselves to supporting students, families, and communities. But who is ensuring their well-being and support?
How Does It Function?
Traditional wellness committees often focus on surface-level initiatives, such as occasional wellness events, fitness challenges, or informational resources, which do not always lead to lasting change.
While well-intended, these efforts do not address the deeper emotional, mental, and energetic needs of educators and staff. That is where the H.E.A.R.T.S. Wellness Committee comes in.
What is a H.E.A.R.T.S. Wellness Committee?
The H.E.A.R.T.S. Wellness Committee is more than just a workplace wellness program; it is a structured, mindfulness-based initiative designed to support educators and staff in a holistic, sustainable way.
Dr. Catalina Andrade
What are the actionable items of the committee?
Using my proven H.E.A.R.T.S. Method, this committee:
- Integrates mindfulness into the school culture → well-being is not just an event, but a daily practice.
- Addresses stress at the root → helping educators and staff regulate emotions, build resilience, and prevent burnout.
- Provides simple, actionable strategies → that fit seamlessly into busy school days without adding more to the to-do list.
- Creates a supportive, judgment-free space → where staff can prioritize their well-being without guilt.
How is a H.E.A.R.T.S. Wellness Committee Different?
Unlike traditional wellness committees that focus on external wellness (like physical activity or nutrition challenges), the H.E.A.R.T.S. Wellness Committee focuses on internal well-being—helping staff cultivate emotional balance, mental clarity, and personal empowerment.
- Beyond Awareness — Into Action → Many wellness committees share information, but few provide real, practical tools that staff can implement immediately.
- Mindfulness for Busy Educators → No complex routines, no overwhelming wellness plans. The H.E.A.R.T.S. Wellness Committee makes mindfulness simple, accessible, and easy to integrate into everyday moments—helping staff feel better without adding more to their plates.
- Sustainable, Not Temporary → While other wellness initiatives may fade after initial enthusiasm, the H.E.A.R.T.S. method creates a long-term shift: embedding well-being practices into the school culture.
Why Work With Me?
With over 20 years of expertise in holistic health and 16 years in education, I bring a unique blend of experience that allows me to bridge the gap between well-being and practical application in schools.
- I Understand Educators → I have worked in schools. I know the challenges. I know the pressure. And I know what actually works when it comes to creating a healthier school environment.
- I Make Mindfulness Practical → No fluff. No one-size-fits-all solutions. My H.E.A.R.T.S. Method is designed for real people with busy schedules, giving staff techniques that fit into their day-to-day lives.
- I Help Schools Build Sustainable Wellness Initiatives → Instead of a temporary fix, I help schools and organizations establish a long-term wellness culture that benefits staff, students, and the entire school community.
Who Benefits from the H.E.A.R.T.S. Wellness Committee?
When you create your own Wellness Committee where you're at, here's who benefits:
1. School Districts
- Better Staff Retention & Less Burnout – Supporting staff well-being increases job satisfaction.
- Cost Savings – Wellness programs help reduce absenteeism and turnover.
- Higher Productivity & Performance – A well-supported staff leads to better student outcomes.
- Stronger Workplace Culture – A focus on well-being fosters collaboration, trust, and engagement.
2. School Sites
- Stronger Sense of Community – Staff, students, and families feel more connected.
- Reduced Educator Stress – Mindfulness tools help teachers and staff manage stress more effectively.
- Better Student Engagement & Success – A calmer school climate enhances learning.
- Positive School Environment – A culture of care fosters belonging and well-being.
3. K-12 School Professionals
- Increased Emotional Resilience – Educators and staff gain tools to manage stress and emotional exhaustion.
- More Effective Teaching & Leadership – A balanced educator is a better educator.
- Improved Work-Life Balance – Reduces burnout and compassion fatigue.
- Personal & Professional Growth – Mindfulness strengthens self-awareness, focus, and leadership skills.
4. Parents & Families
- Stronger School-Family Connection – Encourages collaboration between schools and families.
- Better Parental Engagement – Parents gain access to mindfulness tools for their own well-being.
- More Peaceful Homes – Families benefit from stress-reducing practices that improve communication and connection.
5. Students
- Better Emotional Regulation – Mindfulness helps students manage emotions and stress.
- Higher Academic Performance – A supportive learning environment enhances student success.
- Improved Social Skills – Encourages empathy and reduces behavioral issues.
- Greater Sense of Safety & Belonging – A mindful school culture fosters security, inclusion, and emotional well-being.
Ready to Transform
Your School’s Approach to Well-Being?
Hey there!
If you are ready to implement a H.E.A.R.T.S. Wellness Committee in your school or organization, I am here to guide you every step of the way. Let’s connect and create a Wellness Program that lasts, shall we?
Until we speak, I wish you the best and most prosperous day ahead of you! Here's to your success,
Dr. Catalina Andrade
Dr. Catalina is a trusted mindfulness expert for K-12 school professionals, offering practical strategies to manage stress, enhance well-being, and bring mindfulness into daily life. Her signature H.E.A.R.T.S. Method was born from her own mindfulness journey and years of experience working with clients.
