Speaking & Training
- Mindfulness practices that fit into busy schedules – Simple yet powerful techniques that help staff release stress in real-time.
- A supportive and judgment-free space – An opportunity for educators to explore mindfulness in a way that feels accessible and natural.
- Sustainable self-care strategies – Practical ways to prioritize well-being without feeling like it is just another task on their to-do list.
Dr. Catalina ensures attendees not just listen but experience mindfulness firsthand and walk away with actionable techniques they can implement the same day.
If your school or organization is ready to provide meaningful support to educators, book Dr. Catalina for your next event. Empower your team with the skills they need to cultivate inner balance, resilience, and long-term well-being so they can continue making a difference without burning out.
Dr. Catalina Andrade
SPEAKER / TRAINER
Speaker Topics
Dr. Catalina Can Present To Your Audiences
Dr. Catalina Andrade
SPEAKER / TRAINER
Here are five powerful reasons why Dr. Catalina Andrade’s talks are a must for K-12 school professionals:
- Actionable Strategies, Not Just Motivation – Attendees walk away with practical mindfulness techniques they can apply immediately to reduce stress, restore balance, and prevent burnout.
- Enhances Well-Being & Resilience – Learn mindfulness practices that improve emotional regulation, boost energy levels, and help educators navigate daily challenges with more ease.
- Supports a Positive School Culture – When educators prioritize mindfulness, they create a calmer, more supportive environment for students, staff, and themselves.
- Sustainable Self-Care for Busy Professionals – These simple yet effective techniques fit into even the busiest schedules, helping educators take care of themselves while continuing to serve others.
- Led by an Experienced Educator & Holistic Health Practitioner – With over 20 years of experience, Dr. Catalina understands the unique pressures of K-12 professionals and tailors her approach to meet their specific needs.
PRESENTATION TITLES
- H.E.A.R.T.S. Method: A 6-phase Journey To Mindfulness For K-12 Professionals
- Harnessing the Power of Mindful Self-Care: A Heart-Centered Approach to Well-Being
- Empowering K-12 Professionals: The Role of Mindfulness in Self-Care and Student Support
Ready to take the next step?
Contact Dr. Catalina today to bring mindfulness and stress relief to your staff.
Speaker Sheet
Download Dr. Catalina's Speaking Sheet
Are you an event planner or someone in charge of booking speakers? Check out (and download) Dr. Catalina's speaker sheet to see if Dr. Catalina meets your needs to be your next speaker for your event. After you evaluate Dr. Catalina's credentials, contact her to discuss the possibilities.
Rave Reviews
About Dr. Catalina's Speaking & Training
What do you others have to say about Doctor Catalina's speaking, presentations and how she impacts an audience?
"As a co-facilitator for a group supervision of Master’s level social work interns in K-8 public education, we were seeking creative, evidence-based strategies to equip our interns with effective tools for their clients. I was introduced to Dr. Catalina, and she has since provided mindfulness-based training for two cohorts of student interns. Her sessions have been invaluable, not only in preparing the interns to meet the challenges of their roles but also in giving them practical, easy-to-use strategies that benefit both themselves and the students they serve. The interns have expressed deep appreciation for the techniques they’ve learned and now regularly incorporating mindfulness into their work helps create a more supportive and present environment for the children they assist.”
— P. Brazzel, LCSW, PPS Social Work Educator and Private Practice Owner, San Diego, CA
“Thank you Dr. Catalina for guiding us through mindful practices in a practical way. I plan to incorporate them into my daily journey.”
— N. Gonzalez Jasso,
San Diego, CA
“Before working with Dr. Catalina, I felt overwhelmed with the demands of preparing for my next class and managing multiple work projects. The stress was constant, making it difficult to stay focused. Dr. Catalina showed me how simple and easy it can be to let go of stress and be present in the moment. Her calming presence and guidance made the process feel effortless and accessible. Now, I approach my workload with a tremendous sense of ease rather than having those feelings of pressure. It’s always a pleasure working with Dr. Catalina, and I highly recommend her to leaders in education who need practical tools to manage stress.”
— L. Angel-Zavala, M.A., SDSU Univ. Lecturer, and Founder
of eSPActio LLC, San Diego, CA
"Catalina, you are an absolute delight to work with! Your speaking style is both engaging and soothing, immediately capturing the room’s attention. Your ability to seamlessly guide us through mindfulness practices made a clear impact on the audience. I truly appreciate your honest and practical insights, and your expertise was evident in every aspect of your talk. Thank you, for such an enriching experience!”
— J. Campero, LMFT (Licensed Marriage & Family Therapist) Chadwick Center for Children & Families, San Diego, CA
“Thank you, Doctor Catalina for your insightful presentation and reminders on finding our inner peace.”
— L. Nunez, San Diego, CA
“Doctor Catalina, you were absolutely amazing!!! Loved the mindfulness exercises to embrace wellness.”
— A. Brunner, San Diego, CA
"Dr. Catalina’s presentations are always insightful and inviting, creating a warm and engaging space for the audience. I truly appreciate the practical and effective mindfulness techniques she shares. She has a way of making mindfulness feel accessible and easy to implement in everyday life. Her knowledge and grounded approach make every session incredibly valuable.”
— C. Roberts, Director of Operations & Governance, MANA de San Diego,
San Diego, CA
“Thank you, Dr. Catalina for sharing your wisdom and reminding me how I can continue to integrate self-care into my life!”
— Dr. M. Figueroa,
San Diego, CA
Dr. Catalina is a trusted mindfulness expert for K-12 school professionals, offering practical strategies to manage stress, enhance well-being, and bring mindfulness into daily life. Her signature H.E.A.R.T.S. Method was born from her own mindfulness journey and years of experience working with clients.
